Women's Nutrition - Calcium, Iron, and Folic Acid
As a woman, your body is very complex. Throughout every phase of your life, you will need extra care and nutritional support to help and maintain your health at its peak. With scientific advances, there are many health products that are formulated especially for women. Calcium, iron, and folic acid continues to be the most important nutrients that can impact your total health. If you're consistently not getting enough nutrients from your diet, consider taking a daily multiple vitamin that contain these essential nutrients.
Calcium - Calcium Supplement
Your body requires calcium to keep your bones strong and healthy. When you eat foods that contains calcium, the calcium is absorb and deposited into your bones and withdrawn as needed.
Your body continues to build new bones until you are in your late 20s. And as a woman, you have less bone tissue and lose bones more rapidly than men. So, throughout your life, it's essential to consume adequate amount of calcium daily to maintain bone strength and, more importantly, to prevent osteoporosis later in life. [more...]
Iron - Iron Deficiency Anemia
Iron plays a vital role in forming healthy red blood cells and transporting oxygen through the blood to your body's tissues and organs. About 65 to 75% of your body's iron are found in your blood in the form of hemoglobin. The remainder are stored in the liver, bone-marrow, and spleen.
Whenever the supply of iron store in your body becomes depleted, this can lead to anemia. Symptoms of anemia includes: lack of stamina, breathlessness, headaches, tiredness, and loss of appetite. Essentially, iron is a vital nutrient for your general health, so, make sure you're consumming adequate amount of iron daily.
Also, your need for iron is the greatest during the period of growth or blood loss. About 62% of women over the age of 20 are not meeting the Reference Nutrient Intakes (RNI) for iron. If you're of child-bearing age, your requirement for iron is ever more important because of the losses from menstruation.
Folic Acid - Benefit of Folic Acid Supplement
Folic acid is very important during rapid fetal growth and development. Women of child bearing age should intake 400 micrograms (400 mcg) of folic acid daily. Adequate intake of folic acid before and during pregnancy may reduce your risk of having a baby with a birth defect of the brain or spine.
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